Views since August 1st 2012
YOU ARE BEAUTIFUL
the-more-u-knowMy name is Skyler I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **Dont get mad at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

Add me on Snap Chat and Instagram!

Snapchat
Skystruck

instagram
milesandmileswithmiles

About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

Monthly Giveaway (on break)

Sky's Corner

Other Things to Follow me On

Benefits and Uses on Cucumbers1. Aid in weight loss: Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.2. Hydration: They are 95% water but far more nutritious.3. Diuretic: It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.4. Nutrition: They contain vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.5. Energy: They are a good source of B-vitamins and carbohydrates that can provide that quick pick-me-up when needed!6. Skin care: The high water content, antioxidants, and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.7. Anti-fog: Rub a slice of cucumber on mirrors to prevent fogging.
[More health and wellness posts]
[Follow us on Facebook]

[Follow us on Twitter]

[Source]

Benefits and Uses on Cucumbers

1. Aid in weight loss: Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.


2. Hydration: They are 95% water but far more nutritious.

3. Diuretic: It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

4. Nutrition: They contain vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.

5. Energy: They are a good source of B-vitamins and carbohydrates that can provide that quick pick-me-up when needed!

6. Skin care: The high water content, antioxidants, and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

7. Anti-fog: Rub a slice of cucumber on mirrors to prevent fogging.

[More health and wellness posts]

[Follow us on Facebook]

[Follow us on Twitter]

[Source]

Leave a comment View 336 Notes
  1. mrzs-a-a reblogged this from cleophatrajones
  2. lost-intermission reblogged this from yourafterpartyxoxo
  3. yourafterpartyxoxo reblogged this from cleophatrajones
  4. cleophatrajones reblogged this from purplenoise7
  5. fraunein reblogged this from purplebuddhaproject
  6. beholder2b reblogged this from purplebuddhaproject
  7. theripley2w-us reblogged this from purplebuddhaproject
  8. cellophane650 reblogged this from purplebuddhaproject
  9. peonymoonflower reblogged this from purplebuddhaproject
  10. life-in-an-illusion reblogged this from purplebuddhaproject
  11. hobo-licious reblogged this from purplebuddhaproject
  12. wompwomp690 reblogged this from purplebuddhaproject
  13. crazysmile87 reblogged this from purplebuddhaproject
  14. seatedwithsparkle reblogged this from purplebuddhaproject
  15. poitreenmoshun reblogged this from jemappellemariemay
  16. adan1love reblogged this from purplebuddhaproject
Athenability
Design by Athenability
Powered by Tumblr