Views since August 1st 2012
YOU ARE BEAUTIFUL
the-more-u-knowMy name is Skyler I am 28/M I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **dont get made at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

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Benefits and Uses on Cucumbers1. Aid in weight loss: Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.2. Hydration: They are 95% water but far more nutritious.3. Diuretic: It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.4. Nutrition: They contain vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.5. Energy: They are a good source of B-vitamins and carbohydrates that can provide that quick pick-me-up when needed!6. Skin care: The high water content, antioxidants, and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.7. Anti-fog: Rub a slice of cucumber on mirrors to prevent fogging.
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Benefits and Uses on Cucumbers

1. Aid in weight loss: Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.


2. Hydration: They are 95% water but far more nutritious.

3. Diuretic: It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

4. Nutrition: They contain vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.

5. Energy: They are a good source of B-vitamins and carbohydrates that can provide that quick pick-me-up when needed!

6. Skin care: The high water content, antioxidants, and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

7. Anti-fog: Rub a slice of cucumber on mirrors to prevent fogging.

[More health and wellness posts]

[Follow us on Facebook]

[Follow us on Twitter]

[Source]

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    Biblical Food and Herbs Series Part 9: Cucumbers
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    Cucumber
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