Views since August 1st 2012
the-more-u-knowMy name is Skyler I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **Dont get mad at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

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About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

Monthly Giveaway (on break)

Sky's Corner

Other Things to Follow me On

For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don’t have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.

Electrolytes Recipes

Dr. Oz’s ritual 7-minute workout

50 fiber-rich foods

Dr. Oz’s Just 10 Challenge

read this probiotic fact sheet

learn how to tell if your bloat is toxic.

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