Views since August 1st 2012
YOU ARE BEAUTIFUL
the-more-u-knowMy name is Skyler I am 28/M I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **Dont get mad at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

Add me on Snap Chat and Instagram!

Snapchat
Skystruck

instagram
milesandmileswithmiles

About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

Monthly Giveaway (on break)

Sky's Corner

Other Things to Follow me On

In my recent critique of the new USDA dietary guidelines, I wrote that we’ll never see a real food version of MyPlate as long as the food industry holds sway over the guidelines and USDA continues to promote industrial foods.

While this is true, there’s no reason we can’t create our own real food version of MyPlate to promote what we think is healthy and what’s not. Admittedly, it’s difficult to convey a lot of information in a single graphic but MyPlate promotes foods that are truly unhealthy. There are structural problems with MyPlate as well—dairy should be included in the protein category and the glass next to the plate should be water.

Allowing industrial food corporations to influence the dietary guidelines — from dairy and meat to apple juice and corn flakes — makes it clear that the health of the American people is not the USDA’s top priority.

My real food approach to MyPlate clearly conveys what should be included and what should not be, and has no agenda other than presenting the healthiest real food diet for all Americans. The underpinning of a real food diet is plant-based and focuses on whole foods that are organic and sourced locally, whenever possible.

Simply giving these guidelines isn’t going to change the fact that too many Americans lack access to real foods — but change doesn’t seem to be happening from the top down. In the meantime, by providing clear and accurate guidelines based on real food, Americans can see what a healthy diet really looks like and start demanding greater access to these foods.

[Source]

[More Health Infographics Here]

Like Us On Facebook

Leave a comment View 74 Notes
  1. spiritual-euphoria reblogged this from wrappy and added:
    This is awesome, but I just want to let the people of Tumblr know that there is nothing wrong with eating frozen...
  2. wrappy reblogged this from the-more-u-know
  3. valebie reblogged this from the-more-u-know
  4. fitspiringyou reblogged this from fit--feel-incredible-today
  5. fit--feel-incredible-today reblogged this from the-more-u-know
  6. healthy-living-here-i-come reblogged this from chasing-my-magic
  7. nerdmeetsfitness reblogged this from the-more-u-know
  8. getyohealth reblogged this from the-more-u-know
  9. comfortably-numb reblogged this from the-more-u-know
  10. lorenaries reblogged this from the-more-u-know
  11. quotesphotosnmore reblogged this from runningformuffins
  12. runningformuffins reblogged this from futurefitgrad
  13. futurefitgrad reblogged this from the-more-u-know
  14. icommit2bfit reblogged this from the-more-u-know
  15. dophilia reblogged this from chasing-my-magic
  16. tomositaru reblogged this from the-more-u-know
  17. roooody reblogged this from fahima-ali
  18. mylifedependsonme reblogged this from chasing-my-magic
  19. emporah reblogged this from the-more-u-know
  20. feelfitgetlit reblogged this from the-more-u-know
  21. fahima-ali reblogged this from the-more-u-know
  22. runtothe-peanutbutter reblogged this from sexy-glow
  23. platanitoperuano reblogged this from the-more-u-know
  24. twentysomethingkid reblogged this from the-more-u-know
  25. lets-get-fit-madafaka reblogged this from the-more-u-know
  26. izziology reblogged this from the-more-u-know
Athenability
Design by Athenability
Powered by Tumblr