Views since August 1st 2012
YOU ARE BEAUTIFUL
the-more-u-knowMy name is Skyler I am 28/M I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **Dont get mad at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

Add me on Snap Chat and Instagram!

Snapchat
Skystruck

instagram
milesandmileswithmiles

About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

Monthly Giveaway (on break)

Sky's Corner

Other Things to Follow me On

Your liver is your body’s work horse. It has been studied to handle more functions than any other organ in your body. The liver has 3 main jobs – breakdown, storage, and detox.
Breakdown: One of the primary jobs of the liver is to breakdown nutrients from the foods we eat & drink for our bodies to absorb
Storage: The liver, which makes protein & stores glucose, vitamin B12 and iron, helps get nutrients to your body by processing all foods—carbohydrates, protein and fat—into glucose that can be used throughout your body
Detox: An organ hard at work, it’s also the liver’s job to cope with toxic chemicals as they travel from the environment via food into your body
Therefore we must learn to looove our livers. You can love your liver through functional food, reduction of toxic load, and even touch.
A new week is upon us and what better way to jump start it but to try a Liver Cleanse?! It’s  one of the most important organs in your body, it is the Chief Regulator and needs to be to taken care of!
Some ways I love my liver are to drink a fresh greens, beet, cucumber, lemon, ginger, berry, mint juice on a regular basis. Sometimes I’ll add or omit a certain ingredient or two due to availability or because I feel compelled to or drawn away from a food, for any reason. Here’s a recipe for another of my favorite cleansing drinks:
Serves: 2
2 Large Grapefruits
4 Lemons
300ml distilled or filtered water
2 TBL Udos Choice oil or cold pressed flax oil
1 TBP acidophilus
1-2 cloves of fresh garlic
2 inches ginger root
Optional: dash of cayenne pepper

Directions: squeeze grapefruit and lemon into a blender, grate garlic and ginger and then using a garlic press squeeze it into the blender, Add water, Udos and acidophilus powder and blend!

Listening to your body and diversification are important factors to honor your body’s needs and aversions best.

Here is a chart of some specific liver protective foods. Remember to love your liver so that it will continue to love you, now & always.

[Source]

Your liver is your body’s work horse. It has been studied to handle more functions than any other organ in your body. The liver has 3 main jobs – breakdown, storage, and detox.

Breakdown: One of the primary jobs of the liver is to breakdown nutrients from the foods we eat & drink for our bodies to absorb

Storage: The liver, which makes protein & stores glucose, vitamin B12 and iron, helps get nutrients to your body by processing all foods—carbohydrates, protein and fat—into glucose that can be used throughout your body

Detox: An organ hard at work, it’s also the liver’s job to cope with toxic chemicals as they travel from the environment via food into your body

Therefore we must learn to looove our livers. You can love your liver through functional food, reduction of toxic load, and even touch.

A new week is upon us and what better way to jump start it but to try a Liver Cleanse?! It’s  one of the most important organs in your body, it is the Chief Regulator and needs to be to taken care of!

Some ways I love my liver are to drink a fresh greens, beet, cucumber, lemon, ginger, berry, mint juice on a regular basis. Sometimes I’ll add or omit a certain ingredient or two due to availability or because I feel compelled to or drawn away from a food, for any reason. Here’s a recipe for another of my favorite cleansing drinks:

Serves: 2

2 Large Grapefruits

4 Lemons

300ml distilled or filtered water

2 TBL Udos Choice oil or cold pressed flax oil

1 TBP acidophilus

1-2 cloves of fresh garlic

2 inches ginger root

Optional: dash of cayenne pepper

Directionssqueeze grapefruit and lemon into a blender, grate garlic and ginger and then using a garlic press squeeze it into the blender, Add water, Udos and acidophilus powder and blend!

Listening to your body and diversification are important factors to honor your body’s needs and aversions best.
Here is a chart of some specific liver protective foods. Remember to love your liver so that it will continue to love you, now & always.
Leave a comment View 163 Notes
  1. megshealth reblogged this from the-more-u-know
  2. bronzedmaniacmayuin reblogged this from the-more-u-know
  3. masoud-mir-kazemi-iran-china-kus reblogged this from the-more-u-know
  4. quiz-yahoo-india-finance-nifty-x reblogged this from the-more-u-know
  5. komatsu-ltd-aktie-aktienkurs-cag reblogged this from the-more-u-know
  6. mydespicablepassion reblogged this from juicingcoach
  7. nigusamuel reblogged this from the-more-u-know
  8. advicefromawildflower reblogged this from lookupcollection
  9. lookupcollection reblogged this from the-more-u-know
  10. karebeargetsfit reblogged this from 10000steps
  11. fit-lizza reblogged this from the-more-u-know
  12. kenziegoeshealthy reblogged this from 10000steps
  13. oatmeal-whore reblogged this from little-miss-nutritionist
  14. rabbitfoodforeli reblogged this from the-more-u-know
  15. healthydaniela reblogged this from healthygirlz
  16. juicingcoach reblogged this from 10000steps
  17. sweating-for-the-wedding reblogged this from 10000steps
  18. abs-olutelyinspiring reblogged this from 10000steps
  19. adiaryforjess reblogged this from 10000steps
  20. cujo2002 reblogged this from render-me-slender
  21. wanjiruwamaina reblogged this from 10000steps
  22. healthyandfab reblogged this from little-miss-nutritionist
Athenability
Design by Athenability
Powered by Tumblr