Views since August 1st 2012
the-more-u-knowMy name is Skyler I am 28/M I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **Dont get mad at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

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About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

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Essential guide to essential vitamins & their food sources

There’s a reason certain vitamins and minerals are prefaced by the word “essential” — your body needs them to function properly, as this infographic from illustrates.

And that doesn’t mean you need to be popping supplements left and right. You can get those key nutrients from eating the right foods. This infographic maps out each vitamin’s functions, as well as the foods you can eat to benefit from those vitamins.


[More Health Infographics Here]

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