Views since August 1st 2012
the-more-u-knowMy name is Skyler I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **Dont get mad at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

Add me on Snap Chat and Instagram!



About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

Monthly Giveaway (on break)

Sky's Corner

Other Things to Follow me On

Essential guide to essential vitamins & their food sources

There’s a reason certain vitamins and minerals are prefaced by the word “essential” — your body needs them to function properly, as this infographic from illustrates.

And that doesn’t mean you need to be popping supplements left and right. You can get those key nutrients from eating the right foods. This infographic maps out each vitamin’s functions, as well as the foods you can eat to benefit from those vitamins.


[More Health Infographics Here]

Leave a comment View 77 Notes
  1. chavezmaniaa reblogged this from the-more-u-know
  2. 910porn reblogged this from the-more-u-know
  3. pontedura reblogged this from the-more-u-know
  4. lanicole21 reblogged this from the-more-u-know
  5. endtillthestart reblogged this from the-more-u-know
  6. dahmeh reblogged this from food4beauty
  7. burning-star-soundsystem reblogged this from healthybeautycutie
  8. healthybeautycutie reblogged this from food4beauty
  9. food4beauty reblogged this from the-more-u-know
  10. nicotineandfaded-dreams reblogged this from heavyheartandopenmind
  11. heavyheartandopenmind reblogged this from the-more-u-know
  12. bellaslabyrinth reblogged this from the-more-u-know
  13. curly-curvy-and-fit reblogged this from fillingthebar
  14. balldunkingpot reblogged this from she-is-healthier
  15. kearamccull reblogged this from she-is-healthier and added:
    Essential guide to essential vitamins & their food sources
  16. ariffsuffian reblogged this from she-is-healthier
  17. she-is-healthier reblogged this from l0vesv
  18. just-give-me-a-winchester-2night reblogged this from the-more-u-know
  19. justintimedesign reblogged this from the-more-u-know
  20. bschealthpromotion reblogged this from the-more-u-know
  21. wooblywobbly reblogged this from l0vesv
  22. life-inspires-fit reblogged this from inbetweenie
  23. health-is-a-lifestyle reblogged this from the-more-u-know
Design by Athenability
Powered by Tumblr