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YOU ARE BEAUTIFUL
the-more-u-knowMy name is Skyler I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **Dont get mad at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

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About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

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Did you know?
1 ounce (30mls) of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2 pounds of leafy green vegetables.
Step 1
Soak 2 cups of wheatgrass seeds (Organic 100% wheat berries Hard Red) in water in Mason jar for 12 hours.
Step 2
Drain your wheatgrass seeds.
Step 3
Sprout the seeds in the jar for the next 24 hours, rinsing the seeds two to three times a day
Step 4
Place organic potting soil in a growing cafeteria tray. (About 11-7/8″ x 16-1/8″)
Step 5
The soil should be about 1.5 inches deep. Spread out the soil evenly.
Step 6
Water with a spray bottle until damp.
Step 7
Spread the seeds evenly on the organic potting soil. Spray with water one more time.
Step 8
Cover the growing tray with another tray upside down.
Step 9
Water the wheatgrass every other day. The soil should be damp but not soggy.
Step 10
When the green leaves start sprouting, uncover the tray.
Step 11
When the wheat grass is about 7 inches tall, you can cut the wheatgrass and use.
Note:
For about a 3oz glass of wheatgrass juice, cut about 1/3 of the tray worth of wheat grass.
[Source]
  • Did you know?
  • 1 ounce (30mls) of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2 pounds of leafy green vegetables.

  • Step 1
  • Soak 2 cups of wheatgrass seeds (Organic 100% wheat berries Hard Red) in water in Mason jar for 12 hours.
  • Step 2
  • Drain your wheatgrass seeds.
  • Step 3
  • Sprout the seeds in the jar for the next 24 hours, rinsing the seeds two to three times a day
  • Step 4
  • Place organic potting soil in a growing cafeteria tray. (About 11-7/8″ x 16-1/8″)
  • Step 5
  • The soil should be about 1.5 inches deep. Spread out the soil evenly.
  • Step 6
  • Water with a spray bottle until damp.
  • Step 7
  • Spread the seeds evenly on the organic potting soil. Spray with water one more time.
  • Step 8
  • Cover the growing tray with another tray upside down.
  • Step 9
  • Water the wheatgrass every other day. The soil should be damp but not soggy.
  • Step 10
  • When the green leaves start sprouting, uncover the tray.
  • Step 11
  • When the wheat grass is about 7 inches tall, you can cut the wheatgrass and use.
  • Note:
  • For about a 3oz glass of wheatgrass juice, cut about 1/3 of the tray worth of wheat grass.

[Source]

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