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taeyeon-9muses-rilakkuma-ohyeah:
Clever way of getting Rilakkuma’s features in there
cr: thqys
nummy
(via recoverykitty)
I eat way more healthy than I should. But Movie theater popcorn… Thats my one weakness :D
(Source: fiti-vation, via thrive-to-be-fit)
I wanna set up a course something like this in my back yard
(Source: eduardolion, via watishappenin)
I own the rights to this image. www.lifeasitcouldbe.com <—- its on the main page on my site.
(Source: INDIEINDIELOVE.TUMBLR.COM, via ec-centricity)
This is amazing.
This is why i don’t laugh
Yeah because all boys are assholes who love laughing at the pain women go through. Don’t be stupid, just because you got hurt don’t blame every man for it.
(Source: vongruby)
Someone tell me why these two are fighting again? I am pretty sure the pictures from their last match speak for themselves.
I think the last match is why they are fighting again. Dana White wants those viewers!
(via trianglejake)
Good point. The only reason why I never tried the flying armbar is because I fear landing on my head and breaking my neck. Maybe next time.
Legitimate fear
You will not break your neck from doing a flying armbar. That fear is over exaggerated and over rated. I had that fear as a child. After landing on my face and neck and head and whatnot a bagillion times I realized it’s a lot harder to break your neck that you think. Anybody who learns how to do different kinds of flips will tell you the same thing I am sure.
I think most injuries occur when that fear takes over the body and your body tenses up but thats just my opinion.
I don’t want to go into detail but I saw somebody once take a swan dive to a concrete floor and a 15 foot fall on his head didnt break him neck just cracked him skull. Your neck is a lot more resilient than you think.
That being said don’t be stupid, learn how to fall :P
4K PROMO
4K PROMO
4K PROMO
4K PROMO
I have never done a promo before so I figure I might as well start now. I don’t know if I am doing it right but whatever.Rules…
Must be following me @ the-more-u-know.tumblr
Must be following Diana @ 10000stepsThats about it :P
There is no number limit on my promo, however many people reblog this I will promo but my favorite 3 I will promo with screenshots. This promo will only last 2 days and then on the weekend I will post my promotion.
If I like your blog enough I will put it on my main page forever under the section “Best Fitblrs On Tumblr”
Hope you win, and I hope I get to find a lot more cool blogs. (I like new blog and helping new good blogs get promoted)
Good luck!
(via as-the-mind-wanders)
you need food for exercise? :P
(Source: rawbone, via thrive-to-be-fit)
Watermelons are actually 97% water.
Actually all of the fruit is not all exactly a %. Watermelon could be 90-98% water. Same with all fruit depending on when it was picked and when it was eaten and a bunch of little factors.
(Source: pshtostrt)
WHAT IS MY BMI? -Body Mass Index (BMI) is a number calculated from a person’s weight and height.
WHAT IS YOUR BMR? -Will calculate your Basal Metabolic Rate (BMR), the number of calories you’d burn if you stayed in bed all day.
WAIST-HIP RATIO CALCULATOR -The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases. Ideally, therefore, the waist-hip ratio should be below 0.95 in men and 0.8 in women, as these levels indicate obesity and are associated with greater health risks.
HOW MANY CALORIES DO I NEED TO MAINTAIN/LOSE WEIGHT? Another DAILY CALORIE INTAKE CALCULATOR
WEIGHT LOSS TARGET DATE -How long will it take you to lose 10, 20, 30, etc lbs.
CALORIES BURNED-ACTIVITY CALCULATOR - determine calories burned byall forms and variations of walking, running, swimming. Calorie amounts for over 300 activities
WATER CONSUMPTION CALCULATOR - you know that water is essential to your overall health and wellbeing, but do you know how much water you should be drinking each day? This calculator will help you determine your daily water requirements.
BODY FAT CALCULATOR -How much fat are you carrying?
THE WEIGHT LOSS PREDICTOR -predicts the weight loss rate of a healthy individual based on personal data like gender, age and parents weight and height.
FAT INTAKE SCREENER -Compares individual fat intake to that of the average American.
WHAT DOES IT TAKE TO BURN IT OFF - Select the food you ate, activity and weight, and it will tell you what it takes to burn it off.
WHAT IS YOUR FRAME SIZE? -S, M, XL…?
BODY TYPE CALCULATOR -Determining your frame size and body type (are you an ectomorph,mesomorph or endomorph?) will help you find out your ideal weight and determine the best exercise and diet plan to transform your body.
EXERCISE FINDER -Use the Exercise Finder to view a variety of exercises for all parts of the woman’s body including the abs, buttocks, arms, legs and more.
Another WORKOUT FINDER -At home, at gym? Arms, back, total Body?
EXERCISE & MUSCLE DIRECTORY -Animations of hundreds of exercises (by muscle group)
HOW MANY FRUITS AND VEGETABLES DO YOU NEED? -Every body is different. Enter your age, sex, and level of physical activity below to find the amount that’s right for you.
CALORIE COMPOSITION CALCULATOR -Given your goal and current weight, this calculator will help you determine your daily calorie needs and how many of those calories should come from protein, carbohydrates, and fat to keep you on track.
Being overweight puts you at a higher risk for heart disease, high blood pressure, stroke and type 2 diabetes. To lose body fat, it’s important to understand why and when your body sheds pounds and what you can do to set yourself up for success.
THE BASICS
When your…
Noice post
(Source: livestrong.com)
:o
(via 10000steps)
Lol This is so a Ronda Rousey quote. She is one tough cracker.
(Source: vikosinaa)
