Views since August 1st 2012
YOU ARE BEAUTIFUL
the-more-u-knowMy name is Skyler I am 28/M I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **dont get made at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

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Sky's Corner

Other Things to Follow me On

this random app took 2 forward facing camera shots and 2 outward facing camera shots then put some weird tint over it and made it into this four photo thing. I thought it was random and don’t know what app it was,  anybody know what app did this and saved it to my gallery?  I can’t seem to find it but I wanna play with it.

this random app took 2 forward facing camera shots and 2 outward facing camera shots then put some weird tint over it and made it into this four photo thing. I thought it was random and don’t know what app it was, anybody know what app did this and saved it to my gallery? I can’t seem to find it but I wanna play with it.

04.22.140 NOTES Reblog
Screen shot from my phone,  I just dig this quote because I know lots of runners that say this same thing.

Screen shot from my phone, I just dig this quote because I know lots of runners that say this same thing.

15 Things Successful People Do on Monday Mornings

This was a good read

dropthebasslikeacid:

lysergiocacid:

inkaholicshane:




Bruce Lee plays ping pong with nunchucks like a boss



this is that shit you reblog every single time you see it on your dash. this man is a beast.

I can’t not reblog this.

This is that shit that makes you wanna break cinderblocks with your hands.

This is a a fake nokia commercial done in 2008. But the video is still pretty cool Check it out here. 

dropthebasslikeacid:

lysergiocacid:

inkaholicshane:

Bruce Lee plays ping pong with nunchucks like a boss

this is that shit you reblog every single time you see it on your dash. this man is a beast.

I can’t not reblog this.

This is that shit that makes you wanna break cinderblocks with your hands.

This is a a fake nokia commercial done in 2008. But the video is still pretty cool Check it out here

(via livevictorious)

(Source: goldwerger, via just-yasmeen)

1healthyhappyfitnessblog:

girlshred:

-

Perf for the butt

puuurfect

1healthyhappyfitnessblog:

girlshred:

-

Perf for the butt

puuurfect

(Source: zova.com)

(Source: fit-fab-fun)

My nephews are playing baseball on Easter Sunday. there was a small petting zoo on the property as well with like 10 different farm animals for some reason I only took a picture of the turkey

spe·cious

Adjective

superficially plausible, but actually wrong.

04.20.143 NOTES Reblog

You can get all this from an app called Wish I have it on my Ipad and my Galaxy S5 and it works on both IOS and Android. The products are kinda cheap tho I have the top 3 images. They fit like 2 sizes too small but its from China so it makes sense that their large is our small lol. Also being from China the shipping takes about 6-8 weeks if you live in th USA but the app is Called Wish. Check it out.

(Source: miggylol, via temperamentalheavingheart)

10knotes:

The wheels take impact and stress off your legs, and the position helps your spine, but you’re still doing running motions instead of biking motions, so your legs are getting a good workout, and you can go for longer
Also, Superman
Kinda reminds me of that guy who made a cardboard Blue Falcon wrapped around a big tricycle.
Featured on a 1000Notes.com blog

10knotes:

The wheels take impact and stress off your legs, and the position helps your spine, but you’re still doing running motions instead of biking motions, so your legs are getting a good workout, and you can go for longer

Also, Superman

Kinda reminds me of that guy who made a cardboard Blue Falcon wrapped around a big tricycle.

Featured on a 1000Notes.com blog

(Source: cute-decoration)

yogawithkarel:

Yoga for Stress

Yay! So I have had a bunch of these written down and now I am finally going around doing my guides and flows. I arranged it so it would somehow flow, it’s not perfect.

Also, yes, we all know yoga is pretty darn not stressful but these are some great poses to do when your stressed out and just need to find your breath and wind down.

Downward Dog - Ground your hands into the floor and engage your inner feet. Imagine a string at your tailbone, pulling it up and back. Take a few breaths here. Feel free to pedal your feet out and feel the stretch in your calves. This pose helps calm your brain.

Cobra - Spread your hands onto your mat close to your shoulders. Push up and elbows in. Press the top of your feet and your pelvic bone into the floor. Squeeze your shoulder blades together.

Child’s Pose - There are a few variations. I like to touch my big toes together, with knees open and stretch arms out. You can also keep your knees together and lay onto your thighs. Find what feels yummy to you.

Cat/Cow - Make sure your shoulders are directly above your wrists and your knees are right below your hips. Inhale on cow, lift your tailbone and your chest toward the ceiling. Exhale on cat, round your spine, head looking down. Do a few cycles of this. Do them slow and take deep breaths.

Sitting Forward Bend - Sit on the floor, if it is uncomfortable, sit on a pillow, lifting your tailbone up about an inch. Stretch forward, head down. Do not force this stretch. Reach to a comfortable place.

Plow - Roll onto your back, slowly bringing your legs up and over your head, with your toes touching the ground. Soften your throat. Stretch your arms onto the floor.

Happy Baby - Lie on your back, bend your knees to your belly. Reach to grab your toes. I like to wrap my arms around my legs and hold onto my feet. If it is difficult to reach your toes, grab a strap or a belt around your feet to help you reach. Rock side to side, close your eyes, breathe.

Reclining Bound Angle Pose - Bring the soles of your feet together, forming a diamond with your legs. Lay down carefully, arms out. Close your eyes and breathe. If it is uncomfortable, find a yummy position. Move your feet away from you until you are comfy.

I hope this helps you destress! They are very simple poses. You can easily do these when you wake up or if you need to wind down and want to sleep.  You can do a few cycles of this. I like to take each pose with three deep breaths before moving on. If you find a pose particularly yummy, feel free to hang out there! (:

Mat: Manduka Black Mat PRO in Mod (Limited Edition) Extra LongWearing: Nike PRO Compression Shorts, unknown top, and Live Towards Love Energy Crystal Yoga Bracelet Stack

(via queenscgets-fit)

yoga
04.20.142374 NOTES Reblog
this looks good

this looks good

(Source: fit-fab-fun)

wonderous-world:

Happy Easter! by Fredrik Naess

Happy Easter!
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