Views since August 1st 2012
YOU ARE BEAUTIFUL
the-more-u-knowMy name is Skyler I am 28/M I live in Utah USA for the time being I am very active I compete in MMA and train about 12 hours a week. I created this blog because I love health and wellness information. I am a student of health and wellness and will be my whole life. **Dont get mad at me if I post something wrong, please do the human thing and message me correcting me of my mistake so I can learn from it** Thats why I have this blog, to learn and share health and wellness information.

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Skystruck

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milesandmileswithmiles

About my Blog

I am a health and wellness blog that mainly posts health and wellness information posts. Sometimes I post non health related posts but it's not the norm.

If you are inspired by information to reach your health and wellness goals like I am then maybe we would be a good fit :)

Monthly Giveaway (on break)

Sky's Corner

Other Things to Follow me On

A friend posted this and i laughed so hard, i thought i would share with you

A friend posted this and i laughed so hard, i thought i would share with you

How Marijuana Affects The Body

Hi,

I hope all is well with you. Healthline just published an infographic detailing how marijuana affects the body. This is an interactive chart allowing the reader to pick the side effect they want to learn more about.

You can see the overview of the report here: http://www.healthline.com/health/addiction/marijuana/effects-on-body

Our users have found our guide very useful and I thought it would be a great resource for your page: http://the-more-u-know.tumblr.com/post/51414793931/the-effects-of-marijuana-on-the-brain-source

I would appreciate it if you could review our request and consider adding this visual representation of the effects of marijuana to your site or sharing it on your social media feeds.

Please let me know if you have any questions.

All the best,
Maggie Danhakl • Assistant Marketing Manager

Healthline • The Power of Intelligent Health
660 Third Street, San Francisco, CA 94107
www.healthline.com | @Healthline | @HealthlineCorp

About Us: corp.healthline.com

neurosciencestuff:

Association between sunshine and suicide examined in study
Lower rates of suicide are associated with more daily sunshine in the prior 14 to 60 days.
Light interacts with brain serotonin systems and possibly influences serotonin-related behaviors. Those behaviors, such as mood and impulsiveness, can play a role in suicide.
The authors examined the relationship between suicide and the duration of sunshine after mathematically removing seasonal variations in sunshine and suicide numbers. They analyzed data on 69,462 officially confirmed suicides in Austria between January 1970 and May 2010. Hours of sunshine per day were calculated from 86 representative meteorological stations.
There was a positive correlation between the number of suicides and hours of daily sunshine on the day of the suicide and up to 10 days before that seemed to facilitate suicide, while sunshine 14 to 60 days prior appeared to have a negative correlation and was associated with reduced suicides. The correlation between daily sunshine hours and suicide rates was seen largely among women, while negative correlations between the two were mainly found among men.
"Owing to the correlative nature of the data, it is impossible to directly attribute the increase in suicide to sunshine during the 10 days prior to the suicide event. … Further research is warranted to determine which patients with severe episodes of depression are more susceptible to the suicide-triggering effects of sunshine."
(Image: Shutterstock)

neurosciencestuff:

Association between sunshine and suicide examined in study

Lower rates of suicide are associated with more daily sunshine in the prior 14 to 60 days.

Light interacts with brain serotonin systems and possibly influences serotonin-related behaviors. Those behaviors, such as mood and impulsiveness, can play a role in suicide.

The authors examined the relationship between suicide and the duration of sunshine after mathematically removing seasonal variations in sunshine and suicide numbers. They analyzed data on 69,462 officially confirmed suicides in Austria between January 1970 and May 2010. Hours of sunshine per day were calculated from 86 representative meteorological stations.

There was a positive correlation between the number of suicides and hours of daily sunshine on the day of the suicide and up to 10 days before that seemed to facilitate suicide, while sunshine 14 to 60 days prior appeared to have a negative correlation and was associated with reduced suicides. The correlation between daily sunshine hours and suicide rates was seen largely among women, while negative correlations between the two were mainly found among men.

"Owing to the correlative nature of the data, it is impossible to directly attribute the increase in suicide to sunshine during the 10 days prior to the suicide event. … Further research is warranted to determine which patients with severe episodes of depression are more susceptible to the suicide-triggering effects of sunshine."

(Image: Shutterstock)

Pics taken the past month

Wtf taxes?

Anybody know why i am being taxed 40+ percent?

I made 6400 at my one job last month and made net about 4k… Whats that all about?

09.10.143 NOTES Reblog
Being called a liar never felt so good :)

Some people message me and tell me I am lying on my before and after. They tell me it’s not the same person and I can’t convince them otherwise lol.

That makes me so happy you have no idea. :)

my blog
09.10.149 NOTES Reblog
the-more-u-know:

therealskystruck:

Insanity week 8 of 9 from 195lbs to 160lbs. I missed 7 days since the beginning of the program most of it was last week. Next week is my last week of the program. 

I ate so much food with so much carbs last week, even tho i lost weight you can see my stomach is a bit bloated haha.

When done with insanity i am going to start month 2 again. I’m leaving the country in the 12th so ill need to wait a bit but yeah… Ugh haha

I have one more week. Now that my cardio is up it’s finally time to start building muscle

So I lost all my electronics. Had to buy a new iPad and phone and laptop… A few thousand dollars I didnt wanna spend but whatever. Anyways I don’t have my last 3 weeks of photo so I don’t have my last week. But I will start p90x3 soon and do another before and after.I ended at 152lbs. I am now 160lbs tho. I have not worked out other than running the past 2 weeks.  How much is the bmi for somebody who is 6 foot? …. Bmi… What a worthless way of averaging weight lol….Anyways, thanks for the support if you want to follow my fitness path you can on Instagram.Http://www.instagram.com/milesandmileswithmilesThanks again for all your support :)

the-more-u-know:

therealskystruck:

Insanity week 8 of 9 from 195lbs to 160lbs. I missed 7 days since the beginning of the program most of it was last week. Next week is my last week of the program.

I ate so much food with so much carbs last week, even tho i lost weight you can see my stomach is a bit bloated haha.

When done with insanity i am going to start month 2 again. I’m leaving the country in the 12th so ill need to wait a bit but yeah… Ugh haha

I have one more week. Now that my cardio is up it’s finally time to start building muscle

So I lost all my electronics. Had to buy a new iPad and phone and laptop… A few thousand dollars I didnt wanna spend but whatever.

Anyways I don’t have my last 3 weeks of photo so I don’t have my last week. But I will start p90x3 soon and do another before and after.

I ended at 152lbs. I am now 160lbs tho. I have not worked out other than running the past 2 weeks. How much is the bmi for somebody who is 6 foot? …. Bmi… What a worthless way of averaging weight lol….

Anyways, thanks for the support if you want to follow my fitness path you can on Instagram.

Http://www.instagram.com/milesandmileswithmiles

Thanks again for all your support :)

New workout program

Sho i finished insanity… What program should i do next? I would like something aimed not towards losing weight but gaining muscle and if i can speed. I heard there was a MMA workout program done by beach body… I know there is a les milis mmx or something… I also heard good things about p90x3 what do you guys think?

My goal is to be fit for MMA. Any suggestions?

my blog
09.08.145 NOTES Reblog

the-more-u-know:

neuromorphogenesis:

The Science of Happiness: What data & biology reveal about our mood

While true happiness may have a different definition to each of us, science can give us a glimpse at the underlying biological factors behind happiness. From the food we eat to room temperature, there are thousands of factors that play a role in how our brains work and the moods that we are in. Understanding these factors can be helpful in achieving lasting happiness.

Infographic by Webpage FX

word

the-more-u-know:

Great foods for healthy muscles

the-more-u-know:

Great foods for healthy muscles

(Source: symphonyofawesomeness)

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